If the hard frost these mornings is any indication, winter should be showing up any day now. (This line and picture were from yesterday.)
This is the scene this morning.
I’ve been thinking a lot about winter lately because as it approaches many of my friends and acquaintances are busy making plans to escape her reach. Winters here are long and cold, so this strategy is not all that surprising for people who have the time and the means to make different choices. But the pervasive attitude, for many, is that winter is something to be endured – not embraced.
I began wondering about what the winter haters are believing about winter that is different from winter lovers. The winter haters seem to believe that winter is too long, too cold, too dark, and too limiting. It requires energy to get through a Canadian winter, so it becomes something to be endured or escaped. Winter lovers, on the other hand, are believing that winter is something to be welcomed and enjoyed. Although it feels long to some, the snow is usually here only from December to mid March. One group finds the cold and snow invigorating, the other something to hide from. It’s all a question of attitude, it seems.
I happen to be lucky enough to live near a ski town, so I see first hand all the people who have embraced winter and are actually enjoying it. I meet them walking around town in their lightweight, brightly coloured parkas and they all look great. Their faces are flushed and beaming from the cold. They look happy and invigorated as they shop for food to be enjoyed with family and friends later in the day – by the fire, I’m imagining.
I couldn’t help but think mindset has a big influence on whether we are a winter lover or hater, so I was particularly interested in this article I read in The Atlantic titled, “The Norwegian Town Where the Sun Doesn’t Rise,” by Kari Leibowitz. She was there to research how the residents of northern Norway protect themselves from wintertime woes in the hopes that some of these findings could be used to help people who were suffering elsewhere with this issue.
Kari Leibowitz ( The Atlantic)
Tromsø, Norway is a tiny island 200 miles north of the Arctic Circle. There the Polar Night lasts from November to January and during this time the sun doesn’t rise at all. Interestingly enough, the residents of Tromsø have lower rates of wintertime depression than would be expected.
How do the residents of Tromsø protect themselves from wintertime depression? Some gave credit to cod liver oil or lamps that simulated the sun by brightening at a specific time each morning. Others thought it had to do with community and social involvement. Most residents though just talked about the Polar Night as if it wasn’t a big deal. In fact, many didn’t consider the summer months as being the best season.
So mindset, eh? I’m crediting the people of Tromsø for supporting me in not particularly enjoying the month of July here in southern Canada. As for winter, I’m sorting through my winter clothes, dusting off my snowshoes and cross-country skis, stocking up on candles, and, oh yes, will also be buying that cod liver oil.
Do any of you have winter plans?
*You can read the complete article on Tromsø from The Atlantic here.
*Clinical seasonal depression is not like the wintertime blues and is something that needs to be taken seriously and treated appropriately.